This is a simple drill that’s sure to pay off big time.

If you have played basketball for any real length of time, you may recognize it.

If you do but haven’t done it for a while, you should put it back in your arsenal, for improving a variety of skills, including those around the net and hoop.

If you are a coach, teach it to your kids.

The X lay up drill is an excellent way to improve your ball handling skills and ability to make lay-ups on the move.

It is also a good conditioning drill.

Doing this drill for about a minute will definitely get your blood pumping and your legs tired.

Learning to make shots while tired is extremely important and this drill will help develop that ability.