This is a simple drill that’s sure to pay off big time.
If you have played basketball for any real length of time, you may recognize it.
If you are a coach, teach it to your kids.
The X lay up drill is an excellent way to improve your ball handling skills and ability to make lay-ups on the move.
It is also a good conditioning drill.
Doing this drill for about a minute will definitely get your blood pumping and your legs tired.
Learning to make shots while tired is extremely important and this drill will help develop that ability.